Free Plans for Your Climbers
Training on Auto Belay
Thank you for helping us spread the word about our free 6-week training course: Training on Auto Belay with Neil Gresham. We encourage you to download the poster from the link below, print out as many copies as you would like, and hang them throughout your facility.
“For many climbers, auto belays are now becoming their main staple for training. These plans will really help you to get more from your sessions in terms of fun and performance.”
— Neil Gresham, Professional Climbing Coach
Training Plans Include
This course is available for beginner, intermediate, and advanced difficulty levels. Climbers can find out more and access the training plans by scanning the QR code on the poster or visiting Training on Auto Belay with Neil Gresham.
Strategies for Reducing Injuries
Reduce the risk of climbing injuries by following Neil’s proven routines before and after each climbing session and workout.
Climbing Technique Videos
Coach Neil leads you through different climbing techniques and strategies that will help take you to the next level.
Adjusting for Real Life
Real life has a way of getting in the way. That’s why we’ve included alternative sessions to keep you from falling behind.
Free 6-Week Training Plans for Climbers
Promote Training on Auto Belay
Training on Auto Belay with Neil Gresham is a free training plan developed in partnership with Head Rush Technologies, creators of the best-in-class TRUBLUE Auto Belay. We encourage you to download the poster, print out as many copies as you would like, and hang them throughout your facility.
DOWNLOAD THE POSTER
WHO CAN BENEFIT FROM THIS PLAN?
Training on Auto Belay with Neil Gresham is broken into three experience levels, so cimbers can personalize the training to meet their climbing goals. Each training plan lasts for 6 weeks and consists of a series of phases that will help climbers of all ability levels to improve their base fitness, strength, endurance, and technical skill.
Plan Options
- Beginner
- Intermediate
- Advanced